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Muscle Building Essentials - What do I really need to get big? Part I
If you are a guy who is trying to pack on some pounds you are likely taking one or more...
GET BIG- Creatine Q & A
Creatine is one of the most popular supplements among bodybuilders with similar benefits to anabolic steroids. But the differences are-...
Is Muscle Memory For Real?
     Can muscles think? Of course they can’t – at least not in the way that humans do, but they...
The Top 3 Post-Workout Foods For Performance
     A post-workout meal is the most essential, yet most confusing, part of anyone's fitness regime. Your body needs protein...
10 Nutrients Men Need
10 Nutrients Men Need Whether it’s meeting deadlines at work, studying for school, playing sports, socializing with friends, or even...
7 Foods To Eat Right After Your Workout
      Intense workouts of over 45 minutes cause microscopic damage to the body and deplete our cells glycogen...
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