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The Top 3 Post-Workout Foods For Performance

The Top 3 Post-Workout Foods For Performance

    A post-workout meal is the most essential, yet most confusing, part of anyone's fitness regime. Your body needs protein to aid muscle growth and carbohydrates to replenish depleted glycogen. To boost your performance with a post-exercise meal, you should avoid fat and focus on foods that give your body the nutrients it needs to heal and grow. 

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10 Nutrients Men Need

10 Nutrients Men Need

Whether it’s meeting deadlines at work, studying for school, playing sports, socializing with friends, or even all of these pursuits in one day, men lead busy lives. If you rely on energy drinks or caffeine to stay strong and energized, look towards a more natural solution

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7 Foods To Eat Right After Your Workout

7 Foods To Eat Right After Your Workout

Intense workouts of over 45 minutes cause microscopic damage to the body and deplete our cells glycogen and electrolyte levels. By eating within two hours after working out, we can maximize the gains in body composition, cellular performance, and overall recovery. 

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