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Is Muscle Memory For Real?

Is Muscle Memory For Real?

     Can muscles think? Of course they can’t – at least not in the way that humans do, but they do have a “memory” of sorts. What is muscle memory and how is it important to your workout?

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Can BCAAs Help Gain Lean Muscle?

Can BCAAs Help Gain Lean Muscle?

     Are you trying to gain lean body mass and build more muscle definition? Spending hours at the gym will only take you so far – nutrition counts too. To get ripples, you have to get adequate amounts of dietary protein – although most weightlifters only need about 1.7 milligrams per kilogram of body weight – even if they’re lifting hard.

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The Perfect Balance Between Gaining Muscle and Losing Fat

The Perfect Balance Between Gaining Muscle and Losing Fat

      Bodybuilders are constantly switching between cycles of bulking, or cycles of gaining muscle, and cycles of cutting, or cycles of losing weight. If only it were possible to gain muscle and lose fat simultaneously, then we wouldnít have to worry about these confusing cycles.

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Tempo Manipulation For Lean Tissue Gains

Tempo Manipulation For Lean Tissue Gains

     A lot of scientific research has gone into maximizing results from fitness training. This research has shown that tempo manipulation is one of the best ways to develop lean tissue.

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