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Muscle Building Essentials - What do I really need to get big? Part I

Muscle Building Essentials - What do I really need to get big? Part I

If you are a guy who is trying to pack on some pounds you are likely taking one or more supplements in addition to your regular diet. If not, you are probably searching for supplements to help you gain muscle. 

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GET BIG- Creatine Q & A

GET BIG- Creatine Q & A

Creatine is one of the most popular supplements among bodybuilders with similar benefits to anabolic steroids. 

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Is Muscle Memory For Real?

Is Muscle Memory For Real?

     Can muscles think? Of course they can’t – at least not in the way that humans do, but they do have a “memory” of sorts. What is muscle memory and how is it important to your workout?

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Can BCAAs Help Gain Lean Muscle?

Can BCAAs Help Gain Lean Muscle?

     Are you trying to gain lean body mass and build more muscle definition? Spending hours at the gym will only take you so far – nutrition counts too. To get ripples, you have to get adequate amounts of dietary protein – although most weightlifters only need about 1.7 milligrams per kilogram of body weight – even if they’re lifting hard.

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