Fitness and Happiness

The Link Between Exercise and Happiness

There comes a time in every great man’s life when he feels out of place in his own body. It doesn’t have to be full-blown depression to throw you off your game… A simple bout of the blues can be enough to get in your head and psych you out.

No more.

Check out this great info graphic from our friends at Happify on the link between exercise and happiness… And how a little bit of exercise can give a boost to more than just your muscles.


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Joe Zagami is a chaotic jumble of manly characteristics. He still regrets not declaring "SMASH!" as his official college major. An aspiring renaissance man, Joe cares just as much about fine cigars and small batch scotch as he does beating his personal deadlift records. He’s still learning a lot about himself and the world around him… And he hopes you’ll have a beer with him along the way.

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